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Welcome to the Ophelia Podcast with your host, Amy Stark. In this podcast, Amy will be sharing messages of hope, healing and transformation. She'll teach you how to shift your mindset, conquer your fears and become the best version of YOU! You'll get to witness healings as well as hear from Amy's mentors, teachers and about her extraordinary she's been on for well over a decade.

Jun 4, 2020

In this mini episode, Amy talks about how our children need help calming their fight or flight response. Amy talks about how children are being triggered emotionally, physically and mentally, and we need to teach them how to handle their stress, so that they can be happier and healthier. Amy also talks about the power letting go of expectations of our children, and allowing them to be who they really want to be.

If you want to learn more about energy medicine, check out Amy's course called the You Are Energy