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Welcome to the Ophelia Podcast with your host, Amy Stark. In this podcast, Amy will be sharing messages of hope, healing and transformation. She'll teach you how to shift your mindset, conquer your fears and become the best version of YOU! You'll get to witness healings as well as hear from Amy's mentors, teachers and about her extraordinary she's been on for well over a decade.

Jun 11, 2020

In this mini episode, Amy shares how she was able to drastically cut down the amount of time it took her to fall asleep with one easy technique, and Amy also shares how she has hacked the quality of her sleep. With sleep being crucial to healing, this is a podcast you should not miss.
 
If you want to learn more about energy medicine, check out Amy's course called the You Are Energy seriesstarktransformation.com/online-education
 
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Super Dark Blue Blocking Glasses
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Lighter Blue Light Blocking
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Chili Pad
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Black Out Curtains
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Amy's Ring: Oura Ring
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CBD
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