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Welcome to the Ophelia Podcast with your host, Amy Stark. In this podcast, Amy will be sharing messages of hope, healing and transformation. She'll teach you how to shift your mindset, conquer your fears and become the best version of YOU! You'll get to witness healings as well as hear from Amy's mentors, teachers and about her extraordinary she's been on for well over a decade.

Jul 7, 2020

In this episode Amy Stark sits down with Amy Ronick and answers listeners' questions, including, how to handle all the judgement energy floating around, how to get more restful sleep, how as parents we can help our children, what to do about future plans and more.

Resources:
 
Omharmonics from MindValley; Om Life https://www.mindvalley.com/free-meditations/
Light that you stick up your nose, or in your ear, for better sleep: https://www.humancharger.com/
Blue Blocking Glasses: https://truedark.com/friend/starktransformation.html