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Welcome to the Ophelia Podcast with your host, Amy Stark. In this podcast, Amy will be sharing messages of hope, healing and transformation. She'll teach you how to shift your mindset, conquer your fears and become the best version of YOU! You'll get to witness healings as well as hear from Amy's mentors, teachers and about her extraordinary she's been on for well over a decade.

Jul 16, 2020

In this mini episode, Amy shares practical exercises you can do to create a more resilient mindset. Amy also shares some of the research on the benefits of gratitude.

Gratitude Journalhttps://pink-fortitude.myshopify.com/?rfsn=3857894.03c086&utm_source=refersion&utm_medium=affiliate&utm_campaign=3857894.03c086
 
Article about gratitudehttps://www.happierhuman.com/benefits-of-gratitude/ (see references at the end of article)