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Welcome to the Ophelia Podcast with your host, Amy Stark. In this podcast, Amy will be sharing messages of hope, healing and transformation. She'll teach you how to shift your mindset, conquer your fears and become the best version of YOU! You'll get to witness healings as well as hear from Amy's mentors, teachers and about her extraordinary she's been on for well over a decade.

Aug 27, 2020

In this episode, Amy discusses how we can use the times that we get triggered to help us heal and grow. The more we clear our triggers, (the energy that is stuck in our field enabling a reaction to happen) the more we have room to embody our Truth.

If you want to learn more about energy medicine, check out Amy's course called the You Are Energy seriesstarktransformation.com/online-education

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The Four Agreements https://amzn.to/30EZcGj

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