Feb 22, 2022
Imagine a life without brain fog or struggling for energy every day. Showing yourself love by eating healthy is one of the fastest ways to transform your life and health. In this episode, Alison Marras joins Amy Stark to give us the steps towards changing your diet for the better, starting with how to determine what exactly you need to change.
After consuming all the information there is to learn about food, people can have a tendency to be afraid of food. But eating better is one of the best ways to show self-care. How are you nurturing yourself with food? And what is a Tiger-nut and why isn’t it a nut? She suggests you use tools for mindfulness to tune in and listen to your body. Think about how your food has reached your table and practice gratefulness for that process in order to turn on that parasympathetic state we are all striving for.
Though doctors dismissed her for years, Alison Marras put her Hashimoto’s Autoimmune Disease and PCOS into remission, had a healthy pregnancy, and found her healing journey through food. She is a Nutritional Therapy Practitioner and offers real-world, gut-loving recipes as well as nutritional coaching to fuel your healing journey .
Learn more about Alison Marras:
Meal Prep - foodbymars.com/prep
5-day Mindful Eating Challenge - https://foodbymars.kartra.com/page/mindful-challenge
Instagram - @foodbymars
Find more about Amy Stark and her courses: https://www.starktransformation.com/
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