Mar 29, 2022
What are you telling yourself when you are presented with a box of your favorite chocolate chip cookies? In this episode, Lisa Goldberg gets into our heads to help us learn to clear out those thoughts and replace them with a different way of thinking about food. She focuses on mindset change, mindful eating, and habit and behavior change.
Lisa explains the real reason that diets don’t work and why people struggle so much with losing weight and keeping it off. And if you are like many people who blame themselves for eating that entire box of cookies, she’ll explain why there is nothing wrong with you. She’s giving us help to find awareness of what we need to tune up to be able to change emotional eating behavior.
Lisa Goldberg is a nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University. She is an author, Certified Nutrition Specialist, a Certified Dietician/Nutritionist, and certified in Adult Weight Management by the American Dietetic Association. Lisa has been coaching clients for over 20 years.
Find more about Lisa Goldberg:
Instagram - https://www.instagram.com/lisagoldbergnutrition/
Website - www.lisagoldbergnutrition.com
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