Feb 28, 2023
Developing self-compassion, building confidence in your intuition, and changing your thoughts, these are just some of the powerful insights from my conversation with Dr. Christina Bjorndal. Dr. Christina shares her personal story of how she overcame her struggles with depression and bipolar disorder. She also discusses some of the important ideas that she writes about in her extremely helpful books.
She’ll describe how to improve your mental health by supporting your body's systems and macro systems, and what the foundations of health truly means. Dr. Christina also shares practical tips on how to take care of your microbiome, hormones and physiology through the food you eat and the thoughts you think, and why it's important to pay attention to the state you're in when you're eating.
So tune in and learn how to learn more about living in the present moment to build a heart-centered life, use quantum physics to your advantage, and lead a more loving and accepting life!
Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. She is a best selling author who has shared her wellness philosophy with platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations.
Learn more about Dr. Christina Bjorndal:
Facebook - https://www.facebook.com/drchrisbjorndal
Instagram - @drchrisbjorndal
Website - drchristinabjorndal.com
Links to her books - Moving Beyond: A Journal into Self-Discovery; Essential Diet: Eating for Mental Health; Beyond the Label: 10 Steps to Improve Naturopathic Medicine; From Shadows to Light: A Whole human Approach to Mental Health
Find more about Amy Stark and her courses:
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www.starktransformation.com/donate-to-the-podcast
You Are Energy Course:
https://stark-transformation.thinkific.com/courses/you-are-energy