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Welcome to the Stark Transformation Show with your host, Amy Stark. In this podcast, Amy will be sharing messages of hope, healing and transformation. She'll teach you how to shift your mindset, conquer your fears and become the best version of YOU! You'll get to witness healings as well as hear from Amy's mentors, teachers and about her extraordinary she's been on for well over a decade.

Mar 28, 2023

I recently tried my first cold plunge on my three year anniversary of my podcast, and I have become completely addicted to it. I'm not kidding, I have done it every single day since then, and it's become an integral part of my daily routine. In this quick episode, we will delve into the world of cold therapy and explore the remarkable advantages it brings to the mind and body. From reducing inflammation to boosting immunity, ice bathing is a natural and accessible way to improve your overall health and wellness. I’ll tell you about the benefits of diving into this invigorating experience and everything you need to know about ice bathing!

Mentioned in this episode:

Boundless by Ben Greenfield:
The tub I use:
Filter for hose:
The Huberman podcast:
Luke Story podcast on ice bathing:

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