Mar 28, 2023
I recently tried my first cold plunge on my three year anniversary of my podcast, and I have become completely addicted to it. I'm not kidding, I have done it every single day since then, and it's become an integral part of my daily routine. In this quick episode, we will delve into the world of cold therapy and explore the remarkable advantages it brings to the mind and body. From reducing inflammation to boosting immunity, ice bathing is a natural and accessible way to improve your overall health and wellness. I’ll tell you about the benefits of diving into this invigorating experience and everything you need to know about ice bathing!
Mentioned in this episode:
Boundless by Ben Greenfield:
https://www.amazon.com/dp/1628603976/ref=cm_sw_r_as_gl_api_gl_i_5N9P6YBQ03BZD5570QZM?linkCode=ml1&tag=2222206c-20
The tub I use:
https://www.amazon.com/dp/B007IAFCC6/ref=cm_sw_r_as_gl_api_gl_i_FXEAJ8GP6S6A0HXTNCY5?linkCode=ml1&tag=2222206c-20
Filter for hose:
https://www.amazon.com/dp/B0006IX87S/ref=cm_sw_r_as_gl_api_gl_i_D452FNHBQX7DZGCKTB3C?linkCode=ml1&tag=2222206c-20
The Huberman podcast: https://youtu.be/pq6WHJzOkno
Luke
Story podcast on ice bathing:
https://podcasts.apple.com/us/podcast/the-life-stylist/id1121467751?i=1000524628536
Find more about Amy Stark and her
courses:
www.starktransformation.com
Support the Podcast:
www.starktransformation.com/donate-to-the-podcast
You Are Energy Course
https://stark-transformation.thinkific.com/courses/you-are-energy