Jul 30, 2020

In this mini episode, Amy Stark talks about the science of  Emotional Freedom Technique (EFT), the connection between the emotions and the physical body,  the physiological benefits of EFT, how to do EFT and how it is such a powerful tool for handling these uncertain times. Please share with anyone who is...

Jul 28, 2020

In this episode, Amy Stark sits down with her producer, Marc Ronick and his wife (and Ophelia co-host) Amy Ronick, and talk about an amazing experience that Marc had after meditating. Throughout the episode, Amy helps Marc to own the amazing experience that he had, so that he can fully create the life that he wants. You...

Jul 23, 2020

In this mini episode, Amy Stark offers suggestions on how to successfully navigate through the tough decisions we are facing. Amy also talks about how grief is being activated in us from: months of not being able to connect with people normally,  longing for the way things were, the destruction of illusions, and the...

Jul 21, 2020

Jul 16, 2020

In this mini episode, Amy shares practical exercises you can do to create a more resilient mindset. Amy also shares some of the research on the benefits of gratitude.