Apr 27, 2021
In this episode Emily Fletcher shares her latest project, Ziva Kids, where she partnered with Harvard, Sesame St. and child psychologists to create a fun meditation program for kids. Emily also shares how she went from being a Broadway star to international speaker and author on meditation. Throughout this episode, Emily and I discuss the amazing benefits we’ve seen from meditation, and how it has the ability to change the future of our children. Enjoy!
Bio: Emily Fletcher is the founder of Ziva Meditation, teacher of over 40,000 students and mom to her 2yo son Jasper. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. She has spent the past two years working with folks from Sesame St and Harvard to create zivaKIDS, the world’s most fun meditation training to help kids thrive.
Emily has spoken at Apple, Google and Harvard. The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work.
Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players. Now she is adapting these same tools for kids.
The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation.