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Welcome to the Stark Transformation Show with your host, Amy Stark. In this podcast, Amy will be sharing messages of hope, healing and transformation. She'll teach you how to shift your mindset, conquer your fears and become the best version of YOU! You'll get to witness healings as well as hear from Amy's mentors, teachers and about her extraordinary she's been on for well over a decade.

Jan 31, 2023

Holly Bertone, PMP, CNHP is a #1 best-selling Amazon author, host of the Gratitude Builds Fortitude Podcast, sought-after speaker, and gratitude and mindset coach. As a breast cancer and autoimmune survivor herself, she helps women reverse the cycle of disease and transform their overall health and wellness. She returns to the podcast to do a deep dive on gratitude. She is also a former client of Amy’s and you will hear how these strong women have healed together.

Holly shares her story of overcoming breast cancer and how connection along with gratitude played a major role in her healing journey. She shares that just feeling thankful can help us find our way back to our spiritual selves and put us in a receiving mode. They reminisce about how Amy showed her how to use tools like gratitude and EFT to get on the path that eventually inspired her to create a community of survivors of Hashimoto’s and other illnesses to connect with and find support, which led her to host her own podcast, “Gratitude Builds Fortitude.”

This emotional episode will leave you with a deeper understanding of how gratitude can help you overcome difficult times and improve your overall well-being. So if you might be feeling a little unworthy or find it hard to feel gratitude, this is a conversation you don’t want to miss. You’ll learn how gratitude helps you relax into your parasympathetic nervous system, allowing you to let go of stress and anxiety so that you go from a grumpy warrior to a grateful warrior.

 

Find more about Holly Bertone:

Instagram - @holly.bertone

Gratitude Builds Fortitude Podcast - https://academy.pinkfortitude.com/podcast-landing-welcome 

Website - https://pinkfortitude.com

 

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www.starktransformation.com 

Support the Podcast: 

www.starktransformation.com/donate-to-the-podcast 

You Are Energy Course

https://stark-transformation.thinkific.com/courses/you-are-energy