Jan 4, 2022
Coming off the best year of their lives (really!) Amy and Amy
get together to recap 2021, the year of resilience, and prepare for
2022, the year of evolution. You’ll want to hear this episode
before you start making any resolutions.
Amy Ronick credits 2021 to her successful journey through the
"75 Hard" program that she finally accomplished and which helped
her learn to feel mentally strong and comfortable being
uncomfortable. Amy Stark talks about going Keto on us and how she’s
actually aging backward as some of the ways that made 2021 her best
year ever, and how her goal next year is to try even more antiaging
techniques and technology.
Amy shares the latest technology that she purchased to biohack
her brain and body, and how there has been an explosion of
technology because of the pandemic.
Join Amy on Wisdom app at 10 am mnt on Tuesdays!
Links to items talked about in this episode:
Brené Brown - Have the Courage to Stand Alone (Find True Belonging)
Further your goals in 2022! Find more about Amy Stark and her
courses:
https://www.starktransformation.com/
Join Amy Stark on the Wisdom
App
Align Training starts January 3, 2022: https://www.starktransformation.com/energyandmindsettraining