Jan 31, 2023

Holly Bertone, PMP, CNHP is a #1 best-selling Amazon author, host of the Gratitude Builds Fortitude Podcast, sought-after speaker, and gratitude and mindset coach. As a breast cancer and autoimmune survivor herself, she helps women reverse the cycle of disease and transform their overall health and wellness. She returns...

Jan 24, 2023

Join Amy Stark as she dives into the powerful mindset shift of seeing how things are happening for you rather than happening to you. We've been discussing gratitude, ditching willpower, and the importance of signs in our past episodes, but this week we're taking it to the next level. We'll explore how you can use this...

Jan 17, 2023

Are you looking for guidance and confirmation that you’re on the right path in your life? In this mini episode, Amy will share stories about her own signs from the universe and how they serve as check-ins for her to reflect on her alignment with her goals. You’ll hear how to learn to trust that the universe is...

Jan 10, 2023

Remember all those failed resolutions from New Year’s past? In this quick episode, Amy explains why our brains are goal achieving machines. You’ll hear more about the tools she uses on a regular basis to help her brain and body get on the same page. So before you commit to New Year resolutions for 2023, listen to...

Jan 3, 2023

This is a quick dive into the power of gratitude. You’ll learn some tricks to help your brain to create new neural networks so that you can feel more flexible and creative, sleep better and boost your immune system. Amy explains how to turn on your parasympathetic nervous system as you look at the ways in which the...