Feb 28, 2023

Developing self-compassion, building confidence in your intuition, and changing your thoughts, these are just some of the powerful insights from my conversation with Dr. Christina Bjorndal. Dr. Christina shares her personal story of how she overcame her struggles with depression and bipolar disorder. She also discusses...

Feb 21, 2023

Want to shake off those negative feelings and find yourself in a happier place? If you're feeling anxious, depressed, moody, or have a short fuse, this is the perfect episode for you. I’ve got a ton of tools and tricks along with practical advice that I’ll share on how to curate your next mood to make a...

Feb 14, 2023

You ARE loved! It's time to reset your mind and body with this short meditation encoded with love and healing that I've prepared just for you. All you need is a pair of earbuds to receive the full effects of the binaural beats selected especially for this meditation. Save this minisode meditation in your favorites to...

Feb 7, 2023

We ARE in trying times! No doubt, with everything going on in the universe in recent weeks, it's no wonder we've been feeling a little outta sorts. The energy on the planet has been intense, and Amy will explain what the lessons are and why.

Amy will also explain why shifting your identity is key to transformation as...