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Welcome to the Ophelia Podcast with your host, Amy Stark. In this podcast, Amy will be sharing messages of hope, healing and transformation. She'll teach you how to shift your mindset, conquer your fears and become the best version of YOU! You'll get to witness healings as well as hear from Amy's mentors, teachers and about her extraordinary she's been on for well over a decade.

Jun 18, 2020

In this mini episode Amy shares more sleep hacks that she uses daily, including some  "woo" things to do before bed. Enjoy!
 
If you want to learn more about energy medicine, check out Amy's course called the You Are Energy seriesstarktransformation.com/online-education
 
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