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Welcome to the Ophelia Podcast with your host, Amy Stark. In this podcast, Amy will be sharing messages of hope, healing and transformation. She'll teach you how to shift your mindset, conquer your fears and become the best version of YOU! You'll get to witness healings as well as hear from Amy's mentors, teachers and about her extraordinary she's been on for well over a decade.

Jul 30, 2020

In this mini episode, Amy Stark talks about the science of  Emotional Freedom Technique (EFT), the connection between the emotions and the physical body,  the physiological benefits of EFT, how to do EFT and how it is such a powerful tool for handling these uncertain times. Please share with anyone who is stressing right now.

If you want to learn more about energy medicine, check out Amy's course called the You Are Energy seriesstarktransformation.com/online-education