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Welcome to the Ophelia Podcast with your host, Amy Stark. In this podcast, Amy will be sharing messages of hope, healing and transformation. She'll teach you how to shift your mindset, conquer your fears and become the best version of YOU! You'll get to witness healings as well as hear from Amy's mentors, teachers and about her extraordinary she's been on for well over a decade.

Sep 8, 2020

In this episode, Amy Stark and Amy Ronick discuss how Amy Stark was overwhelmed on her son's first day of 1st grade. Plus, Amy had been suffering for weeks with poor air quality (from forest fires) and high stress, which led her to experience symptoms that landed her in the ER. She shares how, even with all her tools and knowledge about how to maintain a healthy body and mind, we can still find ourselves at the mercy of life, struggling to find balance.