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Welcome to the Stark Transformation Show with your host, Amy Stark. In this podcast, Amy will be sharing messages of hope, healing and transformation. She'll teach you how to shift your mindset, conquer your fears and become the best version of YOU! You'll get to witness healings as well as hear from Amy's mentors, teachers and about her extraordinary she's been on for well over a decade.

Nov 9, 2021

A fitness machine that turns into a clothes rack is where we find Lisa’s stuck energy in our second Pod Healing episode. The intentions she had when she bought it have not matched up with her generational trauma and has made her feel like she didn’t deserve to feel good or be happy with her health. 
Lisa is bringing decades of experience with EFT and she’s very interested in Amy’s knowledge of the science of energy and the reticular activating system.  She has come to the pod healing to cure her tendency to not fully commit or keep promises to herself. 
If you have ever fallen into procrastination or beat yourself up not finishing projects, you’ll want to hear how Amy helps Lisa to break the cycle of intergenerational trauma, shame, and creates new patterns of acceptance and love.  
Ready for your own transformation? Check out Amy Stark’s website where she provides tools and more information about EFT. You can even sign up to work with Amy so you can shift the whole you to feel your best
www.starktransformation.comHere are some useful links for more information:

Amy Stark’s Emotional Freedom Technique Instruction

The Body Keeps the Score, Book by Bessel van der Kolk

Bell of Mindfulness, Chrome extension

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Find more about Amy Stark and her courses: